Welcome to a Healthier, More Adaptive, High-Performing Legal Practice
Mental health and well-being aren't luxuries—they're strategic necessities. High-stakes cases, demanding clients, and relentless deadlines don’t just challenge individual lawyers. They test entire firms and their ability to deliver consistently.
Supporting mental health and well-being improves performance, sharpens decision-making, elevates client service, and strengthens collaboration and talent retention across the firm.
I’m Dr. Bonny Forrest—a licensed attorney and clinical psychologist with advanced training in neuropsychology, organizational dynamics, change, and culture. I help lawyers, teams, and firm leaders develop sustainable mental health, well-being, and adaptive cultures to perform and thrive in a changing world.
The Well-Being Compass is your confidential, always-available guide created specifically for legal professionals. Whether you're facing burnout, anxiety, or just need a moment of clarity, this tool offers thoughtful, evidence-informed support tailored to the unique pressures of the legal world.
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Explore Mental Health Resources Tailored for Legal Professionals
Your Path to Resilience and Professional Success Begins Here
Mental Wellness Assistant (24/7 Digital Support)
Instantly connect with a confidential, always-available digital assistant offering helpful resources, guided exercises, and immediate strategies tailored for your mental well-being.
Foundations for Change:
Free Audio Series
Strengthen mental health and well-being for yourself and your team. Designed specifically for legal professionals, providing foundational strategies to manage stress.
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On-Demand Courses
for Mental Health
Access expertly designed courses on anxiety, stress, burnout, and difficult conversations. Equip yourself—and your team—with the tools to strengthen mental health and well-being.
“Leadership can be pretty lonely. Bonny provides me with a much-needed sounding board and reality check. She can identify weaknesses and strengths among individuals and groups and help you achieve greater effectiveness individually and collectively.”
Partner and Practice Group Chair in an AmLaw 50 Firm
Course Collections
for Mental Health, Resilience, and Leadership in Law
Structured support for personal, professional, and organizational development—including mental health—to meet the real challenges firms and lawyers face today.
Collection One
Resilience Reset
Designed to support legal professionals interested in learning more about anxiety, depression, or burnout, this bundle offers three focused courses with practical strategies to regain control, restore balance, and build sustainable resilience.
Collection Two
Thrive in Law
Ideal for those seeking long-term fulfillment in their legal careers, this bundle focuses on managing stress, fostering civility in difficult conversations, and reconnecting with purpose. Equip yourself with tools to thrive—not just survive—in the legal profession.
About
Dr. Bonny Forrest
I’m deeply committed to helping lawyers, leaders, and firms build healthier, more adaptive, high-performing practices. I offer evidence-based support that integrates individual mental health and well-being with firm-wide strategy and culture. My courses, coaching, and consulting address the behavioral and operational challenges today's legal profession faces.
I deliver practical, credible guidance that strengthens lawyers’ mental health and capacity to thrive while helping firms attract and retain top talent, improve collaboration, and build grit, hardiness, and resilience at every level.
Let’s build a mentally healthier, stronger, and more successful legal profession—together.
