Start by booking a private call. We’ll clarify your goals and determine whether coaching, consulting, or a workshop is the best fit.

Both options are available. Online coaching offers flexibility and confidentiality, while in-person sessions allow for deeper immersion when schedules permit.

Yes. I design and deliver workshops on leadership, resilience, civility, and mental health—tailored to the culture and goals of each firm.

My primary focus is law firms and lawyers, but I also consult with leaders in adjacent professions when the fit makes sense.

Absolutely. I frequently create custom sessions for practice groups, retreats, and leadership teams, aligned with your firm’s priorities.

Therapy addresses clinical mental health conditions and is conducted by a treating psychologist or psychiatrist. Coaching is forward-looking, confidential support focused on performance, leadership, and navigating firm challenges. My on-demand courses provide CLE-accredited tools on anxiety, stress, burnout, civility, and purpose—practical resources designed specifically for lawyers.

Yes. These courses are CLE-accredited in NY and CA and meet professional development requirements. CLE approvals vary state-by-state, and your team will assist firms in confirming credit. We are seeking approval in additional states as of the date of the launch of the website. Even if the courses are not CLE approved they are a tremendous resource for firms to enhance mental health and well-being resources as a stand alone or enhancement of existing resources. Dr. Forrest can add consulting or other services to help design a custom program for your firm.

Once enrolled, you have 24/7 access to all courses and resources for at least one year, so you can revisit them as often as you like.

Yes. Courses provide certificates of completion and, in many cases, CLE credit. Approvals are currently being obtained in multiple states.

Each course combines expert insights with practical exercises, downloadable handouts, and reflection prompts—built specifically for lawyers and law firm leaders. You’ll also have access to the on-demand chatbot and complimentary audio downloads.

Yes. Each course includes resources and support options. For additional needs, you can email directly or book a consultation.

They are designed specifically for law firm environments, combining legal experience with clinical psychology. Every strategy is practical, evidence-based, and directly relevant to the pressures of legal practice.

While created with partners and leaders in mind, associates and staff professionals also benefit — particularly from strategies around stress, burnout, and civility.

All coaching, consulting, and chatbot interactions are confidential. No personal data is shared with firms without explicit consent. Read our privacy policy for more information.

Yes. Many firms choose bundled solutions to align CLE, leadership development, and well-being goals under one program. For example, you may purchase the courses with a set number of coaching or consulting hours to maximize impact.

Pricing varies depending on scope—whether individual coaching, team consulting, or firm-wide course access. I’ll provide clear options during our introductory call so you can choose what best fits your goals and budget.

Immediately. Once we clarify your goals, you’ll receive dashboard access within 24 hours. Coaching sessions or consultations can be scheduled right away.