A free, on-demand audio series from Dr. Bonny Forrest—designed to help legal
professionals strengthen resilience, improve focus, and reclaim purpose.
Strong leadership starts with clarity and calm. This complimentary guided audio series helps law firm leaders reset, refocus, and lead with purpose.
Short, science-backed practices designed for lawyers who carry too much. Catch your breath, regain clarity, and return to work grounded.
Access the Audio SeriesGuided Exercises for Calm, Clarity, and Reset
Discover short, science-backed audios to help you breathe deeper, think clearer, and feel more grounded.
The Gentle Harbor
Visualization to feel safe and grounded.
The Image of a Mountain
Anchor in stability and strength.
Diaphragmatic Breathing
Breathing to calm the nervous system.
Box
Breathing
Reset focus with a simple 4-step
breath.
Reflection on Thoughts, Actions, and Behaviors
Observe patterns and reconnect with values.
Cognitive Defusion:
“I Have to Be Perfect”
Create distance from perfectionist thoughts.
Sleep Affirmation
Release worries and ease into rest.
Mindfulness Grounding
Return to the present moment.
Ocean Relaxation Exercise
Slow down with the rhythm of the sea.
“Bonny is always there when I reach out. Sometimes just hearing her voice calms me. Other times, I’ll get a quick note—often with a picture that makes me smile. I also keep her downloads on my phone, so when a day turns stressful, I can reset in a minute. She is a true partner in a world that seems more and more chaotic.”
Senior Law Firm Executive
Listen to a Sample
This on-demand audio series is built for lawyers and law firm leaders. Each short session helps you reset quickly and return to work with sharper focus and steadier leadership. Begin today.
