On-Demand Tools to
Help Law Leaders Stay Sharp, Resilient, and Ahead
Courses designed by a psychologist who’s helped Am Law partners take control—
without stepping away from their careers.
Structured support for personal, professional, and organizational development—including mental health—to meet the real challenges firms and lawyers face today.
Get Access for Your FirmChoose the Path That Solves
Your Biggest Challenge
Collection One
Resilience Reset
Anxiety, depression, and burnout take a heavy toll in law. This track delivers practical, science-based strategies to manage these challenges and sustain your performance under pressure.
View Courses & Syllabus
Collection Two
Thrive in Law
Ready to do more than just get through the day? These courses help you manage high-stakes stress, navigate tough conversations, and reconnect to what makes your career meaningful.
View Courses & Syllabus
Access the Full Collection
When purchased together, these two collections create a connected pathway to well-being and success in the legal profession. From mastering stress and preventing burnout to building stronger communication and rediscovering purpose, you’ll equip yourself—or your entire team—with every tool needed to thrive. This is the most complete, compassionate way to foster meaningful change at every level of your organization.
Get Access for Your FirmCollection One
Resilience Reset
Build the skills to navigate anxiety, depression, and burnout with confidence. This collection offers targeted, actionable strategies to restore balance, strengthen mental well-being, and maintain long-term resilience in the legal profession.
Courses
& Syllabus
This comprehensive collection brings together three in-depth courses focused on overcoming anxiety, depression, and burnout. Each course blends expert insights with practical techniques, giving legal professionals a complete toolkit to regain control, restore balance, and sustain resilience in demanding work environments.
Mastering Anxiety:
Tools for a Steady Legal Mind
Turn anxiety into a tool, not an obstacle.
Introduction
- Welcome & Course Overview
- Why Anxiety Matters in the Legal Profession
- Post-Pandemic Levels of Anxiety and Well-Being
- Objectives
Anxiety and the Brain: Understanding the Biological Bases of Anxiety
- Brain Neurochemistry
- It’s Not Always Logical or Within Your Control
Understanding Anxiety in the Legal Profession
- Anxiety’s Impact on Lawyers and the Profession
- Recognizing Signs of Anxiety in the Legal Profession
Managing Anxiety While Practicing Law
- Techniques for Managing Anxiety in High-Stress Environments
- The Connection Between Anxiety and Decision-Making
- Implementing Healthy Habits to Reduce Anxiety
- Managing Anxiety Amidst Global Uncertainty
Seeking Help and Support
- When to Seek Professional Help
- Support Options (CBT, DBT, ACT, Medication, Firm Programs)
Closing
- Key Reflections & Commitments
- Final Takeaways
Using this Course in Relation to Others in the Collection and Website Resources
Navigating Depression:
Strategies for Balance in Your Legal Career
Address depression before it affects your practice.
Introduction
- Welcome & Course Overview
- Objectives
- Understanding Depression in Legal Practice
What is Depression?
- Recognizing the Signs of Depression
- Depression and the Brain – Understanding the Biological Bases of Depression
Managing Depression
- Techniques for Managing Depression in High-Stress Environments
- Seeking Professional Help
Emerging from Depression
- Sarah’s Story – A Real Life Example
- Applying the Five Areas Assessment
Daily Practices and Resilience
- Gut-Brain Connection and Mood
- Gratitude, Connection, and Lifestyle Habits
Closing
- Practical Steps Forward
- Final Reflections
Using this Course in Relation to Others in the Collection and Website Resources
Beyond Burnout:
Strategies to Reclaim Energy and Purpose in Law
Reignite your passion for practice.
Introduction
- Welcome & Course Overview
- Objectives
Understanding Burnout in the Legal Profession
- What is Burnout and What Are Its Symptoms?
- Moral Injury and Burnout
- The Road to Burnout
What Causes Burnout?
- Demands of Work vs. Available Resources
- The Double-Edged Sword of Engagement
- Identity, Self-Worth, and Burnout
Building Your Resources
- Establishing More Control: Planning vs. Reacting
- The Importance of Connectedness
- Overcoming Obstacles to Connection
Personal Strategies for Managing Burnout
- Developing Personal Buffers
- Why Short-Term Breaks are Not Enough
For Leaders – Supporting Your Team
- Key Behaviors for Leaders
- Creating a Supportive Work Environment
- Culture and Systemic Change in the Profession
Closing
- Recovery and Next Steps
Using this Course in Relation to Others in the Collection and Website Resources
These courses are CLE-eligible. Accreditation has been applied for in multiple states and is pending.
Credit will be available once approvals are finalized.
“Dr. Forrest is our strategy partner. She anticipates future needs, introduces structures that work, and helps us lead in ways that resonate with the next generation.”
Chair,
National Practice Group
Collection Two
Thrive in Law
Go beyond survival and create a career you love. This collection provides tools to manage stress, improve workplace relationships, and reignite purpose—helping legal professionals flourish both personally and professionally.
Courses
& Syllabus
This comprehensive collection offers three targeted courses covering stress management, civility in challenging conversations, and reconnecting with purpose. Together, they provide legal professionals with the knowledge and tools needed to thrive—both personally and professionally—for the long term.
Managing Stress with Strength:
A Legal Professional’s Guide
Gain control over stress before it controls you.
Introduction
- Welcome & Course Overview
- Objectives
- Defining Stress and Its Consequences
The High-Stress Nature of Legal Practice
- The Prevalence of Stress Among Lawyers
- The Key Impacts of Stress
- Recognizing the Signs of Stress
The Neurobiology of Stress
- Understanding the Stress Response
- Long-Term Impacts of Chronic Stress
Managing Stress: Reducing Stressors
- Reconnecting with Purpose
- Taking Control of Your Workday
- Setting Boundaries
Building Long-Term Resilience
- Practicing Self-Care
- Stress and Meaning
Evidence-Based Strategies for Managing Stress
- The Relaxation Response
- Mindfulness and Meditation
- Practicing
- Cognitive Behavioral Techniques
Crisis Management for Acute Stress
- Rapid Response Tools
- Retiring the Myth of the “Stress-Proof Lawyer”
Organizational Strategies for Reducing Stress
- Team-Level Interventions
- Culture Change for Law Firms
Closing
- Integrating Stress Management into Daily Practice
Using this Course in Relation to Others in the Collection and Website Resources
Strategic Civility:
Leading Difficult Conversations with Confidence
Master the art of high-stakes communication.
Introduction
- Welcome & Course Overview
- The Need for Civility in Today’s Legal Profession
- Objectives
The Decline of Civility and the Profession’s Response
- Causes of Increased Incivility
- Responses to Increased Incivility
Understanding Challenging Conversations
- Transforming Hard Conversations into Productive Dialogues
- Additional Useful Questions and Techniques
- Managing Civility in Digital Communication
Preparation and Follow-Up
- Preparation
- Repairing Conversations That Go Off Track
- After the Discussion
A Scenario
Closing
- Practical Takeaways for Everyday Practice
Using this Course in Relation to Others in the Collection and Website Resources
Rediscovering Why:
Finding Meaning in Your Legal Career
Rediscover what drives you.
Introduction
- Welcome & Course Overview
- The Role of Purpose in a Lawyer’s Life
- Objectives
Purpose in Legal Practice
- Strategies for Cultivating Purpose
- The Link Between Purpose and Resilience: Case Study
Meaning in Legal Practice
- Strategies for Enhancing Meaning
- Your Legacy
A Personal Story of Rediscovery and Reflection on Meaning and Purpose
Insights from Great Thinkers
- Wisdom from Jung, Frankl, and Rilke
- Applying Wisdom: An Exercise
The Implementation
- The Compass Exercise
Belonging
- Strategies for Fostering Belonging
- Belonging Starts with You
Reconnecting with the Positive: Playfulness, Curiosity, Laughter, Joy, and Hope
The Power of Hope
Closing
- Key Reflections and Commitments
Using this Course in Relation to Others in the Collection and Website Resources
These courses are CLE-eligible. Accreditation has been applied for in multiple states and is pending.
Credit will be available once approvals are finalized.
What You’ll Receive
Unlimited Access
24/7 access to your courses and resources, so you and your team can learn and reset anytime.
CLE Credits
These courses are CLE-eligible, and accreditation is pending. Strengthen mental health and earn potential credit.
Course Dashboard
A centralized hub with all lessons, downloadable handouts, guided audios, and support tools in one place.
Tailored for Top Performers and Firm Initiatives
From CLE to culture change, these courses integrate seamlessly into your professional development goals—backed by science and designed for law.
Get Access for Your FirmHow to Get Started
Every legal career is different. Your solution should be too. We’ll start with a short call to understand your goals—and point you straight to the right tools. No fluff. No wasted time.
- Personalized Strategy
- Clinical + Legal Expertise
- Fast Access
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